Once so prized it was referred to as “white gold,” salt remains an important element necessary to maintain a proper mineral balance for most living creatures. Certainly, salt helps the human body in numerous ways including helping it maintain good bone density, proper circulation, and blood sugar levels. So, how has this element in its iodized form, or table salt, become toxic to the body?
What is Table Salt?
Table salt is an illusionist, pulling off an excellent impression of naturally occurring rock, crystal, and sea salts, merely mimicking the taste of what our bodies really need. In fact, the taste of processed salt hails from manufacturing 97.5% sodium chloride and an assortment of chemicals such as iodine, sugar, and bleaching agents. Sourced from crude oil flakes – yes, leftover oil flakes – table salt is crafted through iodization, which involves the application of high heat, causing it to lose 80-plus essential elements and essentially voiding its nutritional value.
The Dangers of Table Salt
Iodized salt is most notable for increasing blood pressure, and this occurs because the blood stream is trying to move the toxic salt away from the heart quickly. Bloating is another common side effect of table salt, as it requires as much as 20 times more water to process, break down, and remove the unnatural salt from the body. Other problematic symptoms specific to processed salts include:
- Gallbladder/Kidney Stones
- Water Retention
- Digestion Problems
Naturally Occurring Salts – How the Right Salt Benefits the Body
Sea salts are partially refined and are growing in popularity as a table salt replacement. Because there are no anti-caking agents or bleaches used in the natural, sun-drying process of sea salts, they are characteristically grayish in color and cakey. Natural sea salts resemble bodily fluids; hence, they help balance the body’s internal water ratio.
The purest natural selection one can make stems from deep in the earth, where 250-million year old, unpolluted Himalayan salt lays. Living substances, these naturally dried salts exhibit pinkish hues and provide vital minerals essential for health without the toxic properties of table salt. Women especially enjoy the benefits of Himalayan crystal salts to enhance the bathing experience, as it leaves the skin rejuvenated, and silky smooth.
Choose to pass the saltshaker by and head for a natural salt without the plaguing side effects. Benefits to the body include reducing the aforementioned ailments of refined table salt. Take time to learn more about the vast benefits of natural salts and why making the switch is helping families worldwide enjoy better health.