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Health Benefits of Eating Right and Exercising

Eating Right and Exercising Go Hand in Hand

Eating right and exercising are two of the best things you can do for your health. Neither of these have to be a chore to be endured. There are plenty of healthy foods that can feel incredibly indulgent, as well as physical activities that are as fun as they are good for you.

Healthy Eating for a Healthy Body

When we do not eat healthily, the effects manifest in a variety of ways. Excess calories can lead to weight gain. Diets that are too high in saturated fats can cause heart troubles. Too much sugar can lead to type 2 diabetes.

On the other hand, what you eat can also protect your health. Getting plenty of calcium from dairy and leafy greens helps protect against osteoporosis later in life. Heart-healthy omega 3s that come in foods like salmon taste great while they help everything from your brain to your skin to your cardiovascular system.

Feeling Better Year Around

By taking care to eat right, you not only improve your health, but also feel better all around. Try to eat a varied diet rich in vegetables and whole grains, with protein that comes from low fat sources like fish, lean red meat or chicken, and legumes such as lentils or black beans.

A healthy diet does not have to be boring. Experiment with a wide ranges of foods and ethnic influences. Pump up the flavor with herbs, spices and seasonings from around the world. Not only will you eat a healthier diet, you will experience a wider range of exciting gustatory adventures. If you find that you do not like a food that is considered “healthy” try preparing it a different way. For instance, many people find that they like roast vegetables much more than steamed. And, do not feel obligated to stick with any food you don’t like. There are always many other healthy alternatives.

Exercise to Keep Fit

Getting plenty of exercise has myriad benefits, too. Fitness professionals say that you should get at least thirty minutes of exercise a day, at least five days every week. This exercise can come in nearly any form you like. It does not have to be done in one block. For instance, you can squeeze in three 10 minute walks each day between other commitments.

Exercise doesn’t have to be a chore. Taking up a hobby like yoga, dance or rollerblading is a great way to enjoy an activity that you do for your own pleasure. Classes and leagues give you valuable, health-enhancing social contacts. Try out different activities until you find the one that is right for you.

Solo Exercise Benefits

For instance, many people find that they enjoy the quiet reflection of solo activities such as biking or walking on a treadmill. Other people find the social aspect of team sports to be more inspiring. Choices run from tae bo to dance to rock climbing. There is an exercise out there for everyone.

When you exercise regularly, you experience less depression and anxiety. People who get plenty of exercise usually also have stronger immune systems, and experience less chronic pain. Taking the time to do these things for yourself will enhance every area of your life. You are worth working on and working for, and seeing to your body’s needs is one way to care for yourself. So make sure to start eating right and exercising right today.

 

 

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