Do Foods for Disease Prevention Exist?
As a modern woman, you have plenty of tasks on your plate every day. However, it could be what is not on your plate at mealtime that works against your dietary efforts to maintain a youthful look and stave off the precursor of diseases. Hippocrates’ espousal, “Let food be thy medicine and medicine be thy food,” rings true to this day, and these functional foods for disease prevention are a delicious and affordable way to do just that.
Avocado: The Super Fruit
Antioxidant rich avocados fight free radicals to help keep the body’s tissues and organs healthy. Full of potassium and folate, avocado is a superior food that is effective in reducing the risks associated with heart attacks and strokes. This super fruit is common in facial masks, where its high concentration of Vitamin E and antioxidants work wonders to reduce fine lines and help prevent the onset of wrinkles.
Oats: Healthy and Simple
Help eliminate dryness by feeding your skin with cooked oats. Create a soothing facemask, and allow this functional food’s nourishment to soak in deeply. Protein, iron, potassium, phosphates and silicon are exceptional nutrients to minimize the appearance of wrinkles externally, while internally, the b-glucan soluble fiber in oats reduces low-density lipoproteins, or bad cholesterol, to cut back the risks of coronary disease. To boot, starting the day off with oatmeal or a rolled oat mixture creates a sense of fullness that is beneficial for those seeking to shed extra pounds.
Garlic for a Healthy Heart and Cancer Prevention
According to a long-term Iowa Women’s Health Study of 41,000 subjects, eating a serving of fresh garlic daily reduces the risks of colon cancer by 35 percent. Additional studies show a strong correlation between the consumption of garlic and the prevention of cancerous tumors spreading in both men and women. Allicin, garlic’s active ingredient, is a powerful antibacterial and antioxidant that helps your skin maintain a healthy, youthful appearance.
Flax Seeds for Omega 3s
Beyond reducing blood pressure to aid the coronary system, flax seeds contain more Omega 3 fatty acids than any seed found in nature. Sprinkle a few of these virtually tasteless seeds onto any food to reap the benefits including the softening of skin and a reduction in the likelihood of developing breast cancer or tumors within the mammary glands.
Incorporating a few weekly or daily portions of these foods for disease prevention will not only increase your health on the inside, but also will keep you looking stellar on the outside – so dish them up and reap the rewards.