Dealing with Depression

You are Not Alone

Depression is something that a large number of women are dealing with in their lives. The good news is that depression is a disease and it can be successfully treated. Women often face unique challenges when afflicted with depression, and identifying and treating them is crucial to becoming healthy.

These Factors Can Contribute to Depression.

  • Physical changes
  • hormonal balance
  • life situations
  • seasonal moodiness
  • problems like money
  • lifestyle
  • job stresses
  • harassment
  • pain

Sad and Withdrawn

Typically, people suffering from depression are intensely sad, perhaps withdrawn from others, fatigued, emotional and they may exhibit physical and mental symptoms including suicidal tendencies and peripheral artery disease (PAD). When a person is depressed, they may pay less attention to eating healthy foods, and they may smoke more often while exercising less. All of these actions can increase physical problems that might lead to the person becoming even more depressed.

Normal hormonal fluctuations are seen in women of child-bearing ages, and throughout menopause. The hormonal changes following childbirth could lead to post-partum depression; changes at menopause may lead to symptoms such as a loss of interest in formally enjoyable activities, becoming irritable or anxious, and feelings of guilt.

Depression and Psychotherapy

Depression can have many other causes that might require psychotherapy to unravel. This may include things from past experiences, such as abuse, loss of a loved one, personal problems and pain or medications for pain. Major life changes are also a time when old problems resurface and can cause major depression rather than elation. Any of these problems are good reasons to look closer to examine if they are causing you to feel depressed in any way. Look at depression as a normal but treatable condition.

Treatment for Depression

The good news is that there are many possible courses of treatment for depression, no matter if it is slight, major or chronic. This is an important problem to bring to the attention of your personal physician; there is no need to suffer depression needlessly. The situation is very complex and not suited for self-diagnosis. Some scientists have discovered brain differences in people who are chronically depressed. The part of the brain called the hippocampus is smaller in some persons who are prone to depression. There are biochemical processes involved in the depressive state; it makes sense that there should be some biochemical solutions as well, which is another reason to consult with your doctor or mental health intervention specialist immediately.

Genetics and Depression

Genetics is another area that researchers have found may result in a tendency to develop depression. Some serious illnesses also may be related to depressive reactions. Finally, substance abuse is another problem that may cause major depression. No matter what the cause of depression, there are solutions that can offer help and relief so the person affected can resume more normal and happier living.

Women are 2x as Likely to Deal with Depression

Women develop depression symptoms twice the rate that men do, but men are far more likely to commit suicide as a result of major chronic depression. Men exhibit anger and loss of interest in activities; women feel sadness and may have weight gain, low self-esteem, fatigue or difficulty concentrating. For women who must continue to function socially and run the family affairs, a solution is recommended. Consulting with their physician should be a first step remedy. Improving the dietary intake can also reduce physical ailments; many foods that keep blood sugar in balance can also help keep depression at bay. There are many good solutions, for men and for women. Life is too short to stay caught in the dreadful trap of feeling depressed; get help and resume the normal pleasures of living a happier life.

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