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This Just In

Stress Busters for the Overwhelmed Woman

A woman’s stresses are her crown jewels, but the stressors of some days can literally make you want to pull out every follicle one by one. Children running wild like college students on Spring Break, a partner’s bad day causes them to regard you with the warmth of a burned rump roast – any of ...

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Foods for Disease Prevention and Wrinkle Reduction

Do Foods for Disease Prevention Exist? As a modern woman, you have plenty of tasks on your plate every day. However, it could be what is not on your plate at mealtime that works against your dietary efforts to maintain a youthful look and stave off the precursor of diseases. Hippocrates’ espousal, “Let food be ...

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Sleeplessness and Womens Health

Sleep is as essential to overall womens health as water and food. Without adequate sleep, your body cannot function properly during the day. Lack of sleep can affect concentration, mood and even motor skills. According to the Harvard Women’s Health Watch, chronic sleep loss can factor into more serious health concerns such as high blood ...

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