How to Take Off Weight and Keep it Off

How to Take Off Weight and Keep it Off

Take off Weight and Keep it Off

There are a lot of reasons why women gain weight. Significant factors in their lifestyles can lead to those unwanted extra pounds. Many times, with slow changes, you can take off weight without ever gaining it back.

1. See your doctor and get a physical

The first thing that should be checked out is your health. There are some health issues that might cause you to gain weight such as a hypothyroidism. This controls your metabolism and can slow it down making weight gain an issue. There is daily medication that will help correct this condition. Also, some bipolar medications such as lithium can also cause weight gain.

2. Food and drink consumption

Stop or drastically reduce how many soft or fruit drinks you consume daily. Most of them contain lots of sugar. Once the sugar is taken out of your diet, calories will be reduced significantly.

Pay attention to the types of oils that are used to cook your foods in. Avoid oils with saturated fats.

Plan meals in advance. Make right choices on green vegetables, raw fruits and white meats. These will have the highest level of nutrients and antioxidants in them with fewer calories and salt.

Processed foods have a lot more unwanted ingredients in them including ones that you can’t even pronounce. Many times they are not natural ingredients and may not be absorbed into the body as easily. This can leave you feeling bloated and uncomfortable, causing improper eating.

The more ingredients that are added to your foods, the more your caloric intake can increase. Sour creams, dressings, and barbecue sauces are some examples. Olive oil mixed with fresh herbs tastes great and contains many health benefits with considerably less calories.

Desserts can be eaten in smaller proportions. Many natural substitutes can be used instead of sugar such as apple sauce and pure honey. They can be digested a lot easier while contributing more health benefits into your body. and help take off weight.

3. Buy dinner plates that are blue

The color blue is a natural appetite suppressant. In other words, your desire to eat more is decreased.

4. Buy smaller plates

Even if you fill the smaller plate up, the amount served is less than before. Your mind will think that you are eating the same amount as a larger plate.

5. Reduce stress and other turmoil in your daily life

Having a stressful life or a lot of turmoil on a daily basis can make you less careful about what and how you eat. Lower complications in your life so that emotional eating disappears.

6. Seek out social gatherings

As a woman, social gatherings might be helpful and give the emotional boost that is needed to follow through on any type of weight loss plan. Join Weight Watchers or Jenny Craig to gain the confidence that is necessary.

7. Write daily in a journal

Keep a journal on your thoughts and your plans regarding how to take off weight. As time goes by, referring back to it will help you realize what works best for you.

8. Fun exercise

Exercise in a fun way such as dancing to music or walking or running with your dog. If exercising becomes a chore, you will less likely keep it up, and won’t take off weight.

9. Value in realistic goal setting

Establish a realistic goal to weight loss and stay with it. Maybe losing a pound a week is the goal. This means that in a 3,500 daily caloric intake, the calories would have to be reduced by 500 calories every day.

10. Losing weight permanently

Losing weight is a slow process if you want to take it off and keep it off. Do not rush into quick schemed diets. They are unhealthy and the weight usually comes right back.

Take your time and discover the best way that will help you become successful in losing weight and keeping it off.

10 Tips on How To Live a More Balanced Life

What is a “Balanced Life”?

As a woman you take on many roles. We are daughters first, which is a difficult role, as we want to be special in the eyes of our parents. We feel that we must be achievers to meet their approval and expectations. As we mature, we often become girlfriends and many experience the pain of a broken heart. For the fortunate, we find true love and marry the man of our dreams. Many of us become mothers and know of love like never before.

A woman must wear several hats and juggle life on one hand, while trying to take care of herself. She is the daughter to the mother who now needs her help. She is the caretaker to her family and of her home. She is often the worker who must help the family out financially while still maintaining her responsibilities at home.

We often have difficulty finding a balanced life. Sometimes a little help is all that we need in order to motivate us and to press on. Living a balanced life can be achieved through thinking positive thoughts and being proactive.

Life a More Balanced Life:


  • Are you faithful about going for a health check up once a year? Do you visit your OB/GYN doctor on a yearly basis for your breast exams and Pap smears? Do you visit your dentist every six months for a cleaning? If not, why not? These are things that you should be proactive about. By maintaining good health you may prevent health problems by catching them early on rather than later. It is very important to take the time to do this. Your family is counting on you to stay healthy in order to keep them all on track. In many ways, you are the backbone of your family.
  • Do you check your breasts in the shower on a monthly basis? Breast self-exams take a matter of minutes to complete. Many women find the early signs of a growth this way and are able to see the doctor right away before it worsens.


  • Do you exercise at least 3 to 4 times a week for 30 minutes? Exercising this often will keep your body in shape and ready to take on the family and their activities. It also helps to maintain your blood pressure and cholesterol at healthy levels.
  • Do you find ways to sneak in fitness when you really do not have the time? There are numerous ways that this can be accomplished. For instance, instead of trying to park closest to the store, park furthest away and hike it on in. While sitting at your desk, get up every 15 or 20 minutes and do some stretches. You can even jog in place for a few minutes. Any form of physical activity does a body good.


  • Communication is key in a relationship. If you don’t have this you are setting yourself up for trouble. The best part about a relationship is that you should always be able to be honest and open with each other. With this in your relationship you should be able to work out any problem that arises.
  • Never go to bed angry. It isn’t good for anyone. Solve your differences before your head hit’s the pillow each night. The “not speaking” game is childish and upsets everyone. Don’t let this type of stress in to your home.


  • Be happy with your career. If you are not happy come up with another solution for work life. You work every day. It doesn’t have to be the most glamorous thing in your life, but it should at least be reasonably pleasant.
  • Learn how to handle constructive criticism without becoming defensive and angry. Always remember, we learn from our mistakes. This is what we are supposed to do. It is completely normal.


  • Each one of your children is a unique individual and unlike anyone else. Do not try to change them, only try to mold them. Teach them the values that you think are important and they will keep that with them forever. It may not always be evident, but the values that you teach them will be there.
  • Listen to your children. Hear them out because they have something to say. It is important to them, so pay attention. You may miss something that they desperately want you to hear.

Be Thankful for What You Have

It is difficult for a woman to be everything, yet it is expected of us. We are depended upon to nurture and care for others, as well as taking care of ourselves. In spite of all of this, we are thriving, as we were given the gift of strength and perseverance. The responsibilities are endless and yet we press on and are thankful for all that we have.

Foods for Disease Prevention and Wrinkle Reduction

Do Foods for Disease Prevention Exist?

As a modern woman, you have plenty of tasks on your plate every day.Smooth and healthy However, it could be what is not on your plate at mealtime that works against your dietary efforts to maintain a youthful look and stave off the precursor of diseases. Hippocrates’ espousal, “Let food be thy medicine and medicine be thy food,” rings true to this day, and these functional foods for disease prevention are a delicious and affordable way to do just that.

Avocado: The Super Fruit

Antioxidant rich avocados fight free radicals to help keep the body’s tissues and organs healthy. Full of potassium and folate, avocado is a superior food that is effective in reducing the risks associated with heart attacks and strokes. This super fruit is common in facial masks, where its high concentration of Vitamin E and antioxidants work wonders to reduce fine lines and help prevent the onset of wrinkles.

Oats: Healthy and Simple

Help eliminate dryness by feeding your skin with cooked oats. Create a soothing facemask, and allow this functional food’s nourishment to soak in deeply. Protein, iron, potassium, phosphates and silicon are exceptional nutrients to minimize the appearance of wrinkles externally, while internally, the b-glucan soluble fiber in oats reduces low-density lipoproteins, or bad cholesterol, to cut back the risks of coronary disease. To boot, starting the day off with oatmeal or a rolled oat mixture creates a sense of fullness that is beneficial for those seeking to shed extra pounds.

Garlic for a Healthy Heart and Cancer Prevention

According to a long-term Iowa Women’s Health Study of 41,000 subjects, eating a serving of fresh garlic daily reduces the risks of colon cancer by 35 percent. Additional studies show a strong correlation between the consumption of garlic and the prevention of cancerous tumors spreading in both men and women. Allicin, garlic’s active ingredient, is a powerful antibacterial and antioxidant that helps your skin maintain a healthy, youthful appearance.

Flax Seeds for Omega 3s

Beyond reducing blood pressure to aid the coronary system, flax seeds contain more Omega 3 fatty acids than any seed found in nature. Sprinkle a few of these virtually tasteless seeds onto any food to reap the benefits including the softening of skin and a reduction in the likelihood of developing breast cancer or tumors within the mammary glands.

Incorporating a few weekly or daily portions of these foods for disease prevention will not only increase your health on the inside, but also will keep you looking stellar on the outside – so dish them up and reap the rewards.


Fighting Spring Allergies with the Right Foods

Another Spring Returns

Each year, spring rolls around with relief from the frigid temperatures and snow woes of winter. For seasonal allergy sufferers, though, spring comes with a whole new set of pains. Like all medications, decongestants and antihistamines taken for allergies have their share of side effects, and aren’t recommended for long-term use. So, instead of stocking up on medication this season, stock up on these foods that help alleviate allergy symptoms.

Fresh Fruit

Spring and summer are high time for fresh fruits, so you have multiple antioxidant-heavy, vitamin-rich options. Citrus fruits bursting with vitamin C, like oranges and grapefruit, fight histamines that cause allergy symptoms, while fruits high in quercetin reduce inflammation, which alleviates swelling in the nasal passages. Quercetin-heavy fruits include apples, pears, peaches, cherries and grapes.


Omega-3 fatty acids are health power houses that should be part of any healthy diet, but increasing omega-3 consumption during allergy season reduces inflammation and helps you breathe easier. Foods rich in omega-3s include fish, such as salmon, albacore and mackerel, nuts and pumpkin seeds, kidney and pinto beans, and avocados.


The spicy foods you eat that always open up your nasal passages, they do so for a reason. These foods contains chemicals that product their hot taste and cause their powerful effects on the body, which is why they are worth incorporating into your diet in greater quantity during allergy season.

Onions and Apples

Onions, like apples, contain quercetin, which reduces inflammation, but they also contain an enzyme known as lachrymatory-factor synthase, an irritant you know well if you have ever cut into a potent onion and welled up with tears. While it’s a pain to cry while cooking, it also clears out your sinuses.

Garlic and Ginger

Garlic and ginger both contain naturally occurring chemicals that reduce inflammation, according to UCLA’s Integrative Medicine, but garlic also thins mucus. The capsaicin in cayenne and other peppers are also mucus-thinning and stimulate the sinuses, which, according to UCLA, increases air circulation.

According to Time Magazine, a study of children in Crete found that those who ate diets high in fruits, vegetables, nuts, olive oil and fish suffered fewer symptoms of allergies and asthma. What you eat matters, and having a pantry full of foods that enhance immunities, reduce inflammation, and are high in antioxidants can get you through the allergy season without reaching for a bottle of pills.

Do We Have To? Causes and Cure for a Decreased Sex Drive

Sex drive Dissipating?

He runs his finger tenderly down your arm and kisses your ear – a sure sign that he is interested in doing more in bed tonight than simply slipping off to sleep. While all women will, from time to time, find themselves less than eager to reciprocate their partners’ affections, if you are finding yourself increasingly disinterested in sex, there could be a problem to which you need to tend. Instead of ignoring the noticeable dip in your sex drive, hunt out the issue at the root of the problem and cure it, ensuring that next time your sweetie signals that he wants some TLC, you are more than eager to provide it.

Relationship Problems

The first thing you should consider when you find yourself losing your sexual longing is whether your relationship is all it could be. Quite commonly, if your relationship is in the midst of a rough patch, you will subconsciously respond to this by exhibiting less sexual desire. If you think your relationship could use some improvement, try couples counseling and, once all is mended, you will likely find your sexual desire levels making a rebound. If you feel that the root of your relationship problems is sexual in nature, try a more specific course of therapy treatments, seeking a sex therapist instead.

Mental Stressors

Your sex drive level is inversely proportional to your level of stress. If your stress levels are through the roof, you will, more commonly than not, not have a strong desire to engage in sexual activity. The only way to cure what ails you if this is the case is to tend to the stress in your life. If you are stressed about money, focus on getting your finances in order. If you have recently lost your job, concentrate on finding new employment. By dedicating yourself to these stress-curing tasks, you can likely decrease the amount of time that you find yourself with reduced sexual urges.

Health Problems

A plethora of health problems can leave you losing your longing to slip between the sheets with your partner. If, after consideration, you determine that relationship struggles or emotional challenges aren’t at the root of your loss of arousal, it’s time to make an appointment with your MD. Explain your problem to your doctor candidly and he will help you hunt down the culprit. Some common medical causes of lack of arousal include:

High cholesterol – A study reported in the Journal of Sexual Medicine found that spiked cholesterol levels, something that can be easily tried with a healthy diet make over, can leave you uneager for sex.
Birth Control Pills – The hormones in some birth control pills wreak havoc on sexual desire levels. Particularly if you just recently changed your birth control and you have now found yourself less sexually eager, this is a likely cause.
Reduced Vaginal Estrogen – Particularly post menopause, you may simply have reduced estrogen levels that are leading to vaginal dryness, making sex not so much fun. This can be easily treated with vaginal creams.

A low sex drive isn’t something with which you have to simply deal. Instead, you can be proactive and work to rebound your sexual desire. By doing so, you can strengthen your bond with your partner, enjoy a physically loving connection and reap the physical pleasure associated with engaging in healthy and regular sex.