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Women Wellness  // Browsing posts in Women Wellness

Fighting Spring Allergies with the Right Foods

Another Spring Returns Each year, spring rolls around with relief from the frigid temperatures and snow woes of winter. For seasonal allergy sufferers, though, spring comes with a whole new set of pains. Like all medications, decongestants and antihistamines taken for allergies have their share of side effects, and aren’t recommended for long-term use. So, instead of ...

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Stress Busters for the Overwhelmed Woman

A woman’s stresses are her crown jewels, but the stressors of some days can literally make you want to pull out every follicle one by one. Children running wild like college students on Spring Break, a partner’s bad day causes them to regard you with the warmth of a burned rump roast – any of ...

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Sleeplessness and Womens Health

Sleep is as essential to overall womens health as water and food. Without adequate sleep, your body cannot function properly during the day. Lack of sleep can affect concentration, mood and even motor skills. According to the Harvard Women’s Health Watch, chronic sleep loss can factor into more serious health concerns such as high blood ...

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