Tips for Achieving a Sense of Personal Growth

Tips for Achieving a Sense of Personal Growth

What is Personal Growth?

You’ve come a long way in your earthly journey, whether you realize it or not. And that’s a problem — many of us don’t recognize or develop a sense of the personal growth we have attained during our lives. We don’t give ourselves credit for our accomplishments simply because we don’t stop to evaluate our current position on that inner map. Here are some ways to help ensure that you not only blossom as a person but also feel, know and love that blossoming and personal growth as it occurs.

Test Yourself

It’s all too easy to fall into a rut or at least a sense of complacency. Work, home, spouse kids — lather, rinse, and repeat for the next couple of decades. But when we allow ourselves to be lulled into a routine, we may not feel that we’re growing or achieving as much as we might. What about all those youthful enthusiasms, hobbies or dreams you once nurtured? Some of them are still alive and well, if you search your heart for them, like once-beloved toys waiting to be played with again. So play! Enroll in community courses. Take up a sport. If you’re ready to think big, put your passion to work by changing careers or even starting your own business. Just as importantly, if you’ve already stood on that stage or made that first sale or finished that marathon, congratulate yourself for stepping out of your comfort zone and into a world of personal growth. Don’t wait for a pat on the head from someone else, either — if you’ve grown as a person, thank yourself for it!

Record the Journey

Journaling or keeping a diary holds enormous benefits for those seeking a sense of personal growth. First of all, it enables you to vent your frustrations, celebrate your triumphs and preserve your feelings about others in your life — without creating the external turmoil that some of these expressions might otherwise stir up. Secondly, as you go back and review that emotional logbook in the months or years to come, you will see with perfect clarity how you got from where you were to where you are. Professional counselor Kathleen Adams also points out that many women find journaling a way to tap into their “authentic selves,” discovering their own personal power as they put their everyday struggles or self-doubts into words.

Get a Personal Growth Coach

A professional life coach can help you figure out what aspects of your life you would like to nurture or change. As you implement those changes, you’ll have someone to cheer you on, hold you accountable to your goals and ideals, and act as a sounding board for what’s working and what isn’t. Of course any loved one can do these things as well, but a certified personal coach has the training and experience to quickly and accurately recognize your strengths and weakness, point them out to you from an objective, professional standpoint, and then give you the tools to overcome them.


Have you ever found yourself looking into a mirror and saying, “Who am I, anyway?” Today’s woman divides her time between so many pursuits that she often forgets to carve out time for self-reflection. But as we grow and evolve as people, it’s critical that we “check in with ourselves” on a regular basis. You might choose to do this in many ways. Yoga, for instance, reacquaints you with your body while helping you achieve a sense of peace and focus. Meditation quiets your mind so you are no longer distracted from the big questions by a thousand little ones. Some people find this quiet place through prayer or simple contemplation as well. But whatever approach you choose, schedule it just as rigorously as you do all those other activities vying for your attention.

Stress Busters for the Overwhelmed Woman

A woman’s stresses are her crown jewels, but the stressors of some days can literally make you want to pull out Soothing Teaevery follicle one by one. Children running wild like college students on Spring Break, a partner’s bad day causes them to regard you with the warmth of a burned rump roast – any of these situations would drive a saint crazy. Let’s not mention that perhaps housework or college coursework might be piling up as if a dump truck paid you a visit. Consider these stress busters that many inundated women find successful.

Soothing Teas: Relaxing and Healthy

Enjoy a cup of tea in a place of solitude if possible and focus on yourself for a few moments. Chamomile is a popular herb in calming teas and provides a pleasant taste and aroma that fosters a sense of serenity. Kava tea blends alleviate serious stress and tension, and it elicits a response in the amygdala of the brain where stress responses initiate. Local grocers typically carry many teas featuring special formulation fostering calming and soothing properties.

Warm Bath: An Ideal Way to Recharge

Warm, aromatic bubble baths can be satisfying any time but particularly after a hectic day. Whether the tub is spacious, jetted, or small and somewhat cramped, it can still provide an exceptional respite for relaxation. Scented bubbles, a good novel, and maybe that cup of tea are sure to peel away the layers of tension that every day stress enfolds upon hard-working women.

Meditation for Stress Relief

One misconception about meditation is that one must sit in the lotus position humming and repeating a mantra. This behavior at work or school, and even at home, might draw some stares of bewilderment, but fortunately, meditation for stress relief is possible without such antics. You may sit in any position in a quiet, comfortable spot for few moments to simple close your eyes and free your mind to positive, uplifting thoughts in meditation.

Screaming: The Immediate Stress Buster

Quickly becoming a favorite stress reliever for women, a genuine scream of frustration has remarkable anxiety relieving abilities. Scientific studies indicate a number of reactions that screaming has on the body both physiologically and emotionally, and the primary discovery is that the act has a profound cathartic effect on people. Choose your place and time to implement scream therapy cautiously for obvious reasons.

Don’t let stress drag you down. Alleviate it with any of these tried and true stress busting methods, and get your day, and your emotional well-being back on track.

How to Take Off Weight and Keep it Off

How to Take Off Weight and Keep it Off

Take off Weight and Keep it Off

There are a lot of reasons why women gain weight. Significant factors in their lifestyles can lead to those unwanted extra pounds. Many times, with slow changes, you can take off weight without ever gaining it back.

1. See your doctor and get a physical

The first thing that should be checked out is your health. There are some health issues that might cause you to gain weight such as a hypothyroidism. This controls your metabolism and can slow it down making weight gain an issue. There is daily medication that will help correct this condition. Also, some bipolar medications such as lithium can also cause weight gain.

2. Food and drink consumption

Stop or drastically reduce how many soft or fruit drinks you consume daily. Most of them contain lots of sugar. Once the sugar is taken out of your diet, calories will be reduced significantly.

Pay attention to the types of oils that are used to cook your foods in. Avoid oils with saturated fats.

Plan meals in advance. Make right choices on green vegetables, raw fruits and white meats. These will have the highest level of nutrients and antioxidants in them with fewer calories and salt.

Processed foods have a lot more unwanted ingredients in them including ones that you can’t even pronounce. Many times they are not natural ingredients and may not be absorbed into the body as easily. This can leave you feeling bloated and uncomfortable, causing improper eating.

The more ingredients that are added to your foods, the more your caloric intake can increase. Sour creams, dressings, and barbecue sauces are some examples. Olive oil mixed with fresh herbs tastes great and contains many health benefits with considerably less calories.

Desserts can be eaten in smaller proportions. Many natural substitutes can be used instead of sugar such as apple sauce and pure honey. They can be digested a lot easier while contributing more health benefits into your body. and help take off weight.

3. Buy dinner plates that are blue

The color blue is a natural appetite suppressant. In other words, your desire to eat more is decreased.

4. Buy smaller plates

Even if you fill the smaller plate up, the amount served is less than before. Your mind will think that you are eating the same amount as a larger plate.

5. Reduce stress and other turmoil in your daily life

Having a stressful life or a lot of turmoil on a daily basis can make you less careful about what and how you eat. Lower complications in your life so that emotional eating disappears.

6. Seek out social gatherings

As a woman, social gatherings might be helpful and give the emotional boost that is needed to follow through on any type of weight loss plan. Join Weight Watchers or Jenny Craig to gain the confidence that is necessary.

7. Write daily in a journal

Keep a journal on your thoughts and your plans regarding how to take off weight. As time goes by, referring back to it will help you realize what works best for you.

8. Fun exercise

Exercise in a fun way such as dancing to music or walking or running with your dog. If exercising becomes a chore, you will less likely keep it up, and won’t take off weight.

9. Value in realistic goal setting

Establish a realistic goal to weight loss and stay with it. Maybe losing a pound a week is the goal. This means that in a 3,500 daily caloric intake, the calories would have to be reduced by 500 calories every day.

10. Losing weight permanently

Losing weight is a slow process if you want to take it off and keep it off. Do not rush into quick schemed diets. They are unhealthy and the weight usually comes right back.

Take your time and discover the best way that will help you become successful in losing weight and keeping it off.

10 Tips on How To Live a More Balanced Life

What is a “Balanced Life”?

As a woman you take on many roles. We are daughters first, which is a difficult role, as we want to be special in the eyes of our parents. We feel that we must be achievers to meet their approval and expectations. As we mature, we often become girlfriends and many experience the pain of a broken heart. For the fortunate, we find true love and marry the man of our dreams. Many of us become mothers and know of love like never before.

A woman must wear several hats and juggle life on one hand, while trying to take care of herself. She is the daughter to the mother who now needs her help. She is the caretaker to her family and of her home. She is often the worker who must help the family out financially while still maintaining her responsibilities at home.

We often have difficulty finding a balanced life. Sometimes a little help is all that we need in order to motivate us and to press on. Living a balanced life can be achieved through thinking positive thoughts and being proactive.

Life a More Balanced Life:


  • Are you faithful about going for a health check up once a year? Do you visit your OB/GYN doctor on a yearly basis for your breast exams and Pap smears? Do you visit your dentist every six months for a cleaning? If not, why not? These are things that you should be proactive about. By maintaining good health you may prevent health problems by catching them early on rather than later. It is very important to take the time to do this. Your family is counting on you to stay healthy in order to keep them all on track. In many ways, you are the backbone of your family.
  • Do you check your breasts in the shower on a monthly basis? Breast self-exams take a matter of minutes to complete. Many women find the early signs of a growth this way and are able to see the doctor right away before it worsens.


  • Do you exercise at least 3 to 4 times a week for 30 minutes? Exercising this often will keep your body in shape and ready to take on the family and their activities. It also helps to maintain your blood pressure and cholesterol at healthy levels.
  • Do you find ways to sneak in fitness when you really do not have the time? There are numerous ways that this can be accomplished. For instance, instead of trying to park closest to the store, park furthest away and hike it on in. While sitting at your desk, get up every 15 or 20 minutes and do some stretches. You can even jog in place for a few minutes. Any form of physical activity does a body good.


  • Communication is key in a relationship. If you don’t have this you are setting yourself up for trouble. The best part about a relationship is that you should always be able to be honest and open with each other. With this in your relationship you should be able to work out any problem that arises.
  • Never go to bed angry. It isn’t good for anyone. Solve your differences before your head hit’s the pillow each night. The “not speaking” game is childish and upsets everyone. Don’t let this type of stress in to your home.


  • Be happy with your career. If you are not happy come up with another solution for work life. You work every day. It doesn’t have to be the most glamorous thing in your life, but it should at least be reasonably pleasant.
  • Learn how to handle constructive criticism without becoming defensive and angry. Always remember, we learn from our mistakes. This is what we are supposed to do. It is completely normal.


  • Each one of your children is a unique individual and unlike anyone else. Do not try to change them, only try to mold them. Teach them the values that you think are important and they will keep that with them forever. It may not always be evident, but the values that you teach them will be there.
  • Listen to your children. Hear them out because they have something to say. It is important to them, so pay attention. You may miss something that they desperately want you to hear.

Be Thankful for What You Have

It is difficult for a woman to be everything, yet it is expected of us. We are depended upon to nurture and care for others, as well as taking care of ourselves. In spite of all of this, we are thriving, as we were given the gift of strength and perseverance. The responsibilities are endless and yet we press on and are thankful for all that we have.

Foods for Disease Prevention and Wrinkle Reduction

Do Foods for Disease Prevention Exist?

As a modern woman, you have plenty of tasks on your plate every day.Smooth and healthy However, it could be what is not on your plate at mealtime that works against your dietary efforts to maintain a youthful look and stave off the precursor of diseases. Hippocrates’ espousal, “Let food be thy medicine and medicine be thy food,” rings true to this day, and these functional foods for disease prevention are a delicious and affordable way to do just that.

Avocado: The Super Fruit

Antioxidant rich avocados fight free radicals to help keep the body’s tissues and organs healthy. Full of potassium and folate, avocado is a superior food that is effective in reducing the risks associated with heart attacks and strokes. This super fruit is common in facial masks, where its high concentration of Vitamin E and antioxidants work wonders to reduce fine lines and help prevent the onset of wrinkles.

Oats: Healthy and Simple

Help eliminate dryness by feeding your skin with cooked oats. Create a soothing facemask, and allow this functional food’s nourishment to soak in deeply. Protein, iron, potassium, phosphates and silicon are exceptional nutrients to minimize the appearance of wrinkles externally, while internally, the b-glucan soluble fiber in oats reduces low-density lipoproteins, or bad cholesterol, to cut back the risks of coronary disease. To boot, starting the day off with oatmeal or a rolled oat mixture creates a sense of fullness that is beneficial for those seeking to shed extra pounds.

Garlic for a Healthy Heart and Cancer Prevention

According to a long-term Iowa Women’s Health Study of 41,000 subjects, eating a serving of fresh garlic daily reduces the risks of colon cancer by 35 percent. Additional studies show a strong correlation between the consumption of garlic and the prevention of cancerous tumors spreading in both men and women. Allicin, garlic’s active ingredient, is a powerful antibacterial and antioxidant that helps your skin maintain a healthy, youthful appearance.

Flax Seeds for Omega 3s

Beyond reducing blood pressure to aid the coronary system, flax seeds contain more Omega 3 fatty acids than any seed found in nature. Sprinkle a few of these virtually tasteless seeds onto any food to reap the benefits including the softening of skin and a reduction in the likelihood of developing breast cancer or tumors within the mammary glands.

Incorporating a few weekly or daily portions of these foods for disease prevention will not only increase your health on the inside, but also will keep you looking stellar on the outside – so dish them up and reap the rewards.