Subscription Beauty Boxes: Hot New Beauty and Style Trend

Convenience is Essential

For today’s busy women, convenience is essential when it comes to purchases. Let’s face it: We just don’t always have time to get to the mall, or even to the local Wal-Mart, to do the shopping. Sometimes shopping online is the easiest solution. However, that doesn’t change the fact that many women are beauty junkies or product lovers who would love to try out new beauty and body care products.

It’s hard to even know what the new trends really are, let alone shop for them, when you don’t have enough time in every day. The new trend of beauty subscription boxes has emerged as a solution for the time-strapped woman who wants to introduce a bit of pampering and fun into her life.

Beauty Box Options

Beauty boxes like Ipsy, Birchbox, and GlossyBox offer subscribers the opportunity to receive a monthly “goodie bag” full of deluxe sized makeup and body care products for $10 per month ($21 for the higher-end GlossyBox.) All the companies offer 5 products each month and send out items including bath products, makeup, hair care products, and nail polish. Perfume samples are also a frequent inclusion in the BirchBox boxes.

Benefits of Beauty Boxes

These boxes allow you to try a range of products that are currently hot beauty trends without having to pay the often sky-high prices for the full sized products. Another bonus of the sample beauty boxes is that you’ll often be provided with a discount code to use at the online merchants who made the beauty products should you decide you like the item enough to buy. In this way you can often score discounts of anywhere from 10 to 50 percent on some high end beauty and pampering products. In general, each box is worth considerably more in retail value than what you paid. For example, recent ipsy bags were valued at $45 retail, and recent BirchBoxes topped the $40 retail mark as well.

High-End Beauty Boxes

For those who want to try ultra high-end beauty products like Le Metier de Beaute beauty cream ($225 for a single ounce!) GlossyBox gives you that opportunity for just $21 per month. The boxes contain five deluxe (sometimes even full size) samples from very high-end beauty and body care companies. The retail value of these boxes frequently lands in the $50 to $80 range. Pretty impressive value from a monthly $21 investment!

If you just don’t have the time or the desire to stalk the department stores and the fashion mags for the latest beauty and body care trends and the greatest new products, these beauty boxes are a fun little gift you can give yourself each month.

Fighting Spring Allergies with the Right Foods

Another Spring Returns

Each year, spring rolls around with relief from the frigid temperatures and snow woes of winter. For seasonal allergy sufferers, though, spring comes with a whole new set of pains. Like all medications, decongestants and antihistamines taken for allergies have their share of side effects, and aren’t recommended for long-term use. So, instead of stocking up on medication this season, stock up on these foods that help alleviate allergy symptoms.

Fresh Fruit

Spring and summer are high time for fresh fruits, so you have multiple antioxidant-heavy, vitamin-rich options. Citrus fruits bursting with vitamin C, like oranges and grapefruit, fight histamines that cause allergy symptoms, while fruits high in quercetin reduce inflammation, which alleviates swelling in the nasal passages. Quercetin-heavy fruits include apples, pears, peaches, cherries and grapes.

Omega-3s

Omega-3 fatty acids are health power houses that should be part of any healthy diet, but increasing omega-3 consumption during allergy season reduces inflammation and helps you breathe easier. Foods rich in omega-3s include fish, such as salmon, albacore and mackerel, nuts and pumpkin seeds, kidney and pinto beans, and avocados.

Spices

The spicy foods you eat that always open up your nasal passages, they do so for a reason. These foods contains chemicals that product their hot taste and cause their powerful effects on the body, which is why they are worth incorporating into your diet in greater quantity during allergy season.

Onions and Apples

Onions, like apples, contain quercetin, which reduces inflammation, but they also contain an enzyme known as lachrymatory-factor synthase, an irritant you know well if you have ever cut into a potent onion and welled up with tears. While it’s a pain to cry while cooking, it also clears out your sinuses.

Garlic and Ginger

Garlic and ginger both contain naturally occurring chemicals that reduce inflammation, according to UCLA’s Integrative Medicine, but garlic also thins mucus. The capsaicin in cayenne and other peppers are also mucus-thinning and stimulate the sinuses, which, according to UCLA, increases air circulation.

According to Time Magazine, a study of children in Crete found that those who ate diets high in fruits, vegetables, nuts, olive oil and fish suffered fewer symptoms of allergies and asthma. What you eat matters, and having a pantry full of foods that enhance immunities, reduce inflammation, and are high in antioxidants can get you through the allergy season without reaching for a bottle of pills.

Stress Busters for the Overwhelmed Woman


A woman’s stresses are her crown jewels, but the stressors of some days can literally make you want to pull out Soothing Teaevery follicle one by one. Children running wild like college students on Spring Break, a partner’s bad day causes them to regard you with the warmth of a burned rump roast – any of these situations would drive a saint crazy. Let’s not mention that perhaps housework or college coursework might be piling up as if a dump truck paid you a visit. Consider these stress busters that many inundated women find successful.

Soothing Teas: Relaxing and Healthy

Enjoy a cup of tea in a place of solitude if possible and focus on yourself for a few moments. Chamomile is a popular herb in calming teas and provides a pleasant taste and aroma that fosters a sense of serenity. Kava tea blends alleviate serious stress and tension, and it elicits a response in the amygdala of the brain where stress responses initiate. Local grocers typically carry many teas featuring special formulation fostering calming and soothing properties.

Warm Bath: An Ideal Way to Recharge

Warm, aromatic bubble baths can be satisfying any time but particularly after a hectic day. Whether the tub is spacious, jetted, or small and somewhat cramped, it can still provide an exceptional respite for relaxation. Scented bubbles, a good novel, and maybe that cup of tea are sure to peel away the layers of tension that every day stress enfolds upon hard-working women.

Meditation for Stress Relief

One misconception about meditation is that one must sit in the lotus position humming and repeating a mantra. This behavior at work or school, and even at home, might draw some stares of bewilderment, but fortunately, meditation for stress relief is possible without such antics. You may sit in any position in a quiet, comfortable spot for few moments to simple close your eyes and free your mind to positive, uplifting thoughts in meditation.

Screaming: The Immediate Stress Buster

Quickly becoming a favorite stress reliever for women, a genuine scream of frustration has remarkable anxiety relieving abilities. Scientific studies indicate a number of reactions that screaming has on the body both physiologically and emotionally, and the primary discovery is that the act has a profound cathartic effect on people. Choose your place and time to implement scream therapy cautiously for obvious reasons.

Don’t let stress drag you down. Alleviate it with any of these tried and true stress busting methods, and get your day, and your emotional well-being back on track.

Foods for Disease Prevention and Wrinkle Reduction

Do Foods for Disease Prevention Exist?

As a modern woman, you have plenty of tasks on your plate every day.Smooth and healthy However, it could be what is not on your plate at mealtime that works against your dietary efforts to maintain a youthful look and stave off the precursor of diseases. Hippocrates’ espousal, “Let food be thy medicine and medicine be thy food,” rings true to this day, and these functional foods for disease prevention are a delicious and affordable way to do just that.

Avocado: The Super Fruit

Antioxidant rich avocados fight free radicals to help keep the body’s tissues and organs healthy. Full of potassium and folate, avocado is a superior food that is effective in reducing the risks associated with heart attacks and strokes. This super fruit is common in facial masks, where its high concentration of Vitamin E and antioxidants work wonders to reduce fine lines and help prevent the onset of wrinkles.

Oats: Healthy and Simple

Help eliminate dryness by feeding your skin with cooked oats. Create a soothing facemask, and allow this functional food’s nourishment to soak in deeply. Protein, iron, potassium, phosphates and silicon are exceptional nutrients to minimize the appearance of wrinkles externally, while internally, the b-glucan soluble fiber in oats reduces low-density lipoproteins, or bad cholesterol, to cut back the risks of coronary disease. To boot, starting the day off with oatmeal or a rolled oat mixture creates a sense of fullness that is beneficial for those seeking to shed extra pounds.

Garlic for a Healthy Heart and Cancer Prevention

According to a long-term Iowa Women’s Health Study of 41,000 subjects, eating a serving of fresh garlic daily reduces the risks of colon cancer by 35 percent. Additional studies show a strong correlation between the consumption of garlic and the prevention of cancerous tumors spreading in both men and women. Allicin, garlic’s active ingredient, is a powerful antibacterial and antioxidant that helps your skin maintain a healthy, youthful appearance.

Flax Seeds for Omega 3s

Beyond reducing blood pressure to aid the coronary system, flax seeds contain more Omega 3 fatty acids than any seed found in nature. Sprinkle a few of these virtually tasteless seeds onto any food to reap the benefits including the softening of skin and a reduction in the likelihood of developing breast cancer or tumors within the mammary glands.

Incorporating a few weekly or daily portions of these foods for disease prevention will not only increase your health on the inside, but also will keep you looking stellar on the outside – so dish them up and reap the rewards.

 

Sleeplessness and Womens Health


Sleep is as essential to overall womens health as water and food. Without adequate sleep, your body cannot function properly during the day. Lack of sleep can affect concentration, mood and even motor skills. According to the Harvard Women’s Health Watch, chronic sleep loss can factor into more serious health concerns such as high blood pressure, weight gain and a weakened immune system.

You Are NOT Alone

Women of all ages often struggle with getting enough sleep each night. For many women, taking care of everyone else takes priority over taking care of themselves. Hectic schedules, family responsibilities, money worries and relationship concerns can contribute to over-stimulated minds and lack of time actually spent in bed trying to sleep. Women also can suffer sleep issues as a result from simply being female. A woman’s menstrual cycle can affect quality of sleep as can menopause or pregnancy.

Problems women may face due to lack of sleep vary and include:

  • Weight gain: Chronic sleep loss affects metabolism. You may begin to see weight gain as your body’s hormonal level fluctuates.
  • Mood: Just as young children are cranky when they miss their naps, a woman’s mood can become irritable and unpleasant after several nights of restless or little sleep. Lack of sleep can affect your patience level and ability to concentrate.
  • Memory: Sleep allows the brain to recharge, helping it to later process new information easier. Chronic sleeplessness can affect memory and comprehension abilities.
  • Hypertension: The Mayo Clinic reports, “People who sleep five hours or less a night may be at a higher risk for developing high blood pressure or worsening already high blood pressure.” Sleep may help with regulating stress hormones. Overactive stress hormones can lead to high blood pressure.
  • Safety: Anytime you suffer from sleeplessness, safety issues can arise. Daytime drowsiness from inadequate sleep can cause you to nod off when driving. This is extremely dangerous for you, your passengers and other motorists and pedestrians. Chronic drowsiness can cause inattentiveness, which is dangerous when working with any type of machinery or even performing household chores such as cooking.

We Understand Womens Health…

If you are suffering from chronic sleeplessness, you are not alone. More than 40 million Americans suffer from sleep disorders. These can range from sleep apnea to insomnia and restless legs syndrome. Talk to you doctor if you are having difficulty sleeping. He or she can help.